If white rice is not good for you, why are the Japanese so healthy, since they eat so much of it?

I recall reading a story of a German doctor visiting Japan, who was surprised by the reliance on white rice and minimal meat consumption, especially after hearing of…

Why is oatmeal not a healthy breakfast?

When my girlfriend was a surgical trainee, she often felt dizzy and even nauseous during long early morning operations. Her surgical mentor — who is still a dear…